Well this week went well for me... I lost about 3 more pounds this week, which is good.
I have been eating very well. At home every day, no eating out and it feels great! I watched a very popular movie called Super Size Me by Morgan Spurlock. It was eye opening and very disgusting movie, in a good sense. My family has vowed only to eat fast food in an emergency and that'd be too damn soon.
To those of you who heavily rely on fast food in your daily diet, please check out this movie. It's less than two hours and you won't regret watching it. It's highly educational and probably change your mind about taking your children to a drive-thru because you are in a hurry.
Here's a weekly recipie:
Chicken Enchiladas
1 can (10 3/4 oz) 30%-less-sodium condensed cream of chicken soup
1 bottle (12 oz) mild green chile salsa
3/4 cup chopped cilantro
1/2 tsp ground cumin
2 cups shredded cooked chicken, turke, beef or pork
1 1/2 cups shredded Mexican-style cheese blend
1 1/4 thawed frozen corn
1 can (4oz) chopped green chiles
12 corn tortillas, warmed as package directs (I prefer flour)
2 cups shredded romaine lettuce
1 cupe diced tomato
1 Hass avocado, diced
1/2 cup diced red onion
Accompaniment: sour cream
Per serving 461 cal 26g pro, 46g car, 6 fiber, 20g fat (7g sat fat), 70 mg chol, 966mg sod
I have been eating very well. At home every day, no eating out and it feels great! I watched a very popular movie called Super Size Me by Morgan Spurlock. It was eye opening and very disgusting movie, in a good sense. My family has vowed only to eat fast food in an emergency and that'd be too damn soon.
To those of you who heavily rely on fast food in your daily diet, please check out this movie. It's less than two hours and you won't regret watching it. It's highly educational and probably change your mind about taking your children to a drive-thru because you are in a hurry.
Here's a weekly recipie:
Chicken Enchiladas1 can (10 3/4 oz) 30%-less-sodium condensed cream of chicken soup
1 bottle (12 oz) mild green chile salsa
3/4 cup chopped cilantro
1/2 tsp ground cumin
2 cups shredded cooked chicken, turke, beef or pork
1 1/2 cups shredded Mexican-style cheese blend
1 1/4 thawed frozen corn
1 can (4oz) chopped green chiles
12 corn tortillas, warmed as package directs (I prefer flour)
2 cups shredded romaine lettuce
1 cupe diced tomato
1 Hass avocado, diced
1/2 cup diced red onion
Accompaniment: sour cream
- Heat oven to 350 F. Coat a 13 x 9-in baking dish with nonstick spray.
- Sauce: Whisk soup and 1/2 soup can water in a bowl until smooth. Stir in salsa. 1/4 cup cilantro and the cumin
- In another bowl, combine chicken, 3/4 cup each cheese blend and Sauce, the corn, chiles and remaining cilantro.
- Working with 1 tortilla at a time, spoon a scant 1/3 cup chick mixture down center; roll up and place seam side down in baking dish.
- Pour remaining Sauce over top; sprinkle with remaining cheese. Cover dish with nonstick foil.
- Bake 30 minutes, uncover and bake 20 minutes longer, or until sauce bubbles around edges and cheese has melted.
- To serve: Sprinkle with some of the lettuce, tomato, avocado and onion. Serve remaining on the side.
Per serving 461 cal 26g pro, 46g car, 6 fiber, 20g fat (7g sat fat), 70 mg chol, 966mg sod
Current members:
Here's the button
Next week will be my last week doing Flubber Buddies...
Please leave me a comment along with your e-mail and I will add you to the list...
I'd love to hear how everyone else is doing....
Technorati Tag(s) Dieting, Super Size Me, Morgan Spurlock
Subscribe to my feed
|