Please welcome our newest members from week two!!
Matt, Tiffany, The Crazy Girl
Matt, Tiffany, The Crazy Girl
Well this past week has been ok for me... I have lost two pounds which is good, not great, but livable! I am thinking of going on the Fat Flush Diet... I stopped at the library to pick up the book and am going to skim it over to see if it is a fit for me and my lifestyle.
Here's a weekly recipe...
Four Fruit Smoothie
This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.
1 cup strawberries
1 banana
1 1/2 cups of crushed ice
2 servings
10 minutes 5 minutes prep
Here's a weekly recipe...
Four Fruit Smoothie
This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.
1 cup strawberries
1 banana
1 1/2 cups of crushed ice
2 servings
10 minutes 5 minutes prep
Here are our current members:
Here's the button
Please leave me a comment along with your e-mail and I will add you to the list...
I'd also like to take the time to recommend a good travel read... Matt at Meltwater. Torrents. Meanderings. Delta. recently had a new site design! It's AWESOME! Who ever designed it did a fabulous job! The past few days Matt explains his blog name... Go check him out!! Tell him I sent you! Give Matt some love as he is also part of the Flubber Buddy family!!
Technorati Tag(s) Flubber Buddies, Diet, Smoothie
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